Fitness Solutions is a health and fitness company specialized in functional training. We work with clients from the point of rehabilitation through athletic performance, meeting clients at whatever their state of fitness and building from there. The foundation of our program is movement quality. Through appropriate assessment and a mix of training modalities, we teach our clients to move well which leads to improved fitness and a better quality of life. By applying principles of training drawn from physical therapy, functional movement, sports performance and strength and conditioning, we help our clients achieve ultimate fitness.
The core of our philosophy is that the key to success is the knowledge to train properly. A well-rounded training program, developed by our expert trainers, will enable you reach your goals and remain injury free. Whatever your sport, recreational activity or age, we are here to help you excel. Each of our trainers has exceptional training and experience in their respective specialty areas and we continue to seek out the latest methods and scientific research to stay on top of our games - to ensure that you stay on top of yours.
Let us help you get on track for ultimate performance and health - that you can sustain for life!
Fitness Solutions: Building better health through knowledge.
Contact us to get started.
Tel: 952 - 657 - 6932
Choosing a training program is an important decision.
We want you to make the right one!
10360 West 70th Street
Eden Prairie, MN 55344
(located on the second floor)
Who We Are
A life-long competitive athlete with a passion for teaching others, Jochen’s training philosophy is based on the principle that knowledge to train properly and a strategy to implement that knowledge are the keys to success. Understanding the fundamentals of training and movement science, whether in the weight room or when training for cardio health, is essential to correct existing impairments, prevent injury, build strength and to set you on a path for lifelong health.
Jochen’s clients see exceptional results from his progressive blend of scientifically-proven training modalities. In addition to working with clients of all ages, Jochen has developed programs for individuals with a variety of physical conditions and limitations. Whether you are an experienced athlete or a beginner who is ready to start a new phase in your life, Jochen looks forward to working with you in an enthusiastic and supportive way.
Certified Personal Trainer, National Academy of Sports Medicine
Corrective Exercise Specialist, National Academy of Sports Medicine
Simply put, my professional belief is in the many benefits of movement quality. I have sought and obtained education, experience, and mentoring that has helped shape my competence to establish and restore movement quality in others. I believe that movement quality is the prerequisite for reaching fitness goals; whether the goal be sport performance or weight loss and well-being.
Once people are empowered with movement literacy and skill they will have the foundation needed to reach their performance or health goals. The more success people have moving their bodies the more often they will move. Reaching their goals becomes a natural byproduct of repeatedly moving in ways they are skilled at and enjoy. By teaching movement quality, I enable clients to use their bodies effectively, efficiently and with less risk of injury.
I enjoy and have experience working with clients of all ages. I've worked extensively with youth baseball teams developing training programs and teaching sports specific skills.
B.A., Physical Education - Minors in Athletic Coaching and Health Education
Functional Movement Systems Certification
Professional Fitness Trainer Certificate
Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Take care of your body.
It's where you live.