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Training for Healthy Movement

Aches and pains, loss of strength and feeling less steady on your feet are common conditions. They may result from repetitive movements, injury, poor posture, an inactive lifestyle or an unawareness of how you are moving.


These are signals from your body that something is not right.

As movement experts, we train you to move well and reach your optimum level of fitness.

Our services include:

  • physical fitness assessments

  • corrective exercise training

  • one-on-one training

  • partner and small group training

  • strength conditioning

  • Functional Movement Screen (FMS)

  • video motion analysis

  • Self-myofascial release classes

  • sports specific conditioning

  • VO2 and nutritional consulting (in our referral network)

FMS testing
FMS testing of a client
90/90 exercise with client
Are you paying attention to what your body is telling you?

At Fitness Solutions we design individualized corrective exercise programs

that help you move well and pain-free - for a healthy future.

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